Weight Workouts Lean Muscle > Nature Cure for InsomniaInsomnia is a symptom, not a stand-alone diagnosis or a diseaset is a Common sleep disorder characterized by a lack of sleep or by sleep of poor qualitynsomnia, which often leads to sleep deprivation, can involve difficulty falling asleep, difficulty staying asleep or waking up at the same time early in the morningt is a complex symptomnsomnia is generally classified on the basis of the duration of the problemsot ereallyone agrees on one definition, but generally there are three types of insomnia:1ymptoms lasting less than one week are classified as transient insomnia,2ymptoms between one to three weeks are classified as short-term insomnia, and3hose longer than three weeks are classified as chronic insomniansomnia affects all age groups and the incidence tends to increase with aget is usually more Well-known in people in lower sociomonetary groups, chronic alcoholics, and mental health patientsattern of insomnia:The pattern of inso ... [Read More > Weight Workouts Lean Muscle]
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Weight Workouts Lean Muscle
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